Seniors Exercise Program

Seniors Exercise Program

As we age, our physical and mental health becomes one of the most important parts of our life. Being able to complete tasks without assistance and with ease, is something we should never take for granted!

Our Seniors Program, which we run three times per week, is a perfect opportunity to find the weekly activity you need whilst being social. With strength, mobility and cardiovascular training, we make sure that you receive the best training to maintain and improve your health.

Exercise really is Medicine.

How Do I Get Started?

To join the Loftus Seniors Exercise Program, you will need to complete an assessment with one of our health professionals. In this pre-exercise appraisal we can discuss your goals, any injuries and anything specific to cater to within the program. Once given the all-clear, you can commence attending classes!

Important Days and Times

Classes are held Monday, Tuesday, Wednesday & Thursday mornings from 10:30am to 11:30am.

What do I need to bring?

For every class you need to bring a workout towel and a water bottle. You must also wear closed-in sneakers/shoes and comfortable stretchy/loose clothing.  

Signing In and Prices

For each class, you will need to sign in at the main reception to participate. We have a special discounted casual visit rate for seniors, as well as discounted membership rates.

Classes are free with all Loftus memberships. If you are coming in twice a week, we do recommend you take up a membership with Loftus, as you can save yourself money while also coming any day you like.

Just ask us how, next time you're in.

Changerooms, Showers & Lockers

We have two sets of change rooms containing showers on the lower level of the centre. One alongside the gymnastics centre, and one alongside the indoor soccer courts. Lockers are provided, just ask the staff how.